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Time to get back at it.Been a while and picked up a few bad habits along the way.One good habit though is XFIT 3-4 times a week.Definately helps.
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74.6 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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543 kcal
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Fat: 19.86g | Prot: 45.93g | Carbs: 43.65g.
Breakfast: Low Fat Greek Yogurt, Coffee. Lunch: Jell-O No Sugar Added, Dole Spring Mix Salad, Sushi Shop California Classic Maki Roll . Dinner: Pepsi Diet Pepsi (Can), Coffee, Green Peas, Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 0.0 kg a Week
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