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Morning naked
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72.7 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1770 kcal
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Fat: 68.41g | Prot: 82.69g | Carbs: 202.94g.
Lunch: Fish Ball, Sticky Rice, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Deep Fried Shrimp, Tripe, Chicken Feet, Steamed Bun, T&T Jasmine Green Tea. Dinner: McDonald's Hash Brown, Coffee with Milk, McDonald's Egg McMuffin. Snacks/Other: Peppermint (Mint) , Nutella Hazelnut Spread, Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Reese Minis, Chocolate Chip Cookies (with Butter) . more...
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2022 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Oluckycharms's Weight History
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