Weigh In record (no journal entry) for 02 November 2019
|
60.3 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1823 kcal
|
Fat: 130.64g | Prot: 110.48g | Carbs: 55.51g.
Breakfast: Olive Oil, Zucchini , Beef Steak (Lean Only Eaten), Olives, Seaweed (Prepared with Soy Sauce), Avocados , Almette Творожный Сыр с Огурцами и Зеленью, Lindt Горький Шоколад 85%. Lunch: Dry Roasted Hulled Sunflower Seeds, Розумний Вибір Козинаки Подсолнечные, SPAR Курица Копченая, Butter , Egg, Седьмой континент Хурма, Smooth Peanut Butter , Mozzarella Cheese. Dinner: Braised Chicken Liver, Baked or Broiled Mackerel, Cucumber. more...
|
|
2325 kcal
|
Exercise:
Bathing - 27 minutes, Fitness Training (Workout) - 43 minutes, Hula Hoop - 20 minutes, Hanging Laundry - 13 minutes, Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 1 hour, Cooking - 24 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 30 minutes, Sitting - 2 hours, Showering - 2 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Cleaning - 22 minutes, Washing Dishes - 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|