Putcake's Journal, 15 Feb 13

I'm glad to see some progress! I feel stronger and I'm excited to go back to work in a few weeks.

77.6 kg Lost so far: 0.5 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

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739 kcal

Fat: 32.82g | Prot: 27.15g | Carbs: 89.12g.   Breakfast: better oats, strawberries. Lunch: maranatha almond, welchs strawberry, whole wheat bread. Snacks/Other: nature valley protein. more...

1938 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...