Weigh In record (no journal entry) for 02 November 2019
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93.3 kg
Lost so far: 20.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2741 kcal
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Fat: 137.03g | Prot: 85.16g | Carbs: 293.26g.
Breakfast: Blue Bell Coffee Ice Cream, Coffee. Lunch: Hershey's Mr. Goodbar, Nestle Kit Kat (Fun Size). Dinner: Dr. Pepper Dr. Pepper (12 oz), Potato Salad , Oreo Oreo Thins, Double Cheeseburger on Bun. more...
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Losing 5.1 kg a Week
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