Bandrai's Journal, 01 Nov 19

Weigh In record (no journal entry) for 01 November 2019

55.5 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

13 kcal

Fat: 0.29g | Prot: 0.65g | Carbs: 1.68g. Breakfast: Coffee with Milk. more...

2013 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 20.0 kg a Week

Comments

thank you hun!! We are all trying to follow your amazing examples!

04 Nov 19 by member: Bandrai


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Bandrai's Weight History