Weigh In record (no journal entry) for 01 November 2019
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1206 kcal
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Fat: 42.56g | Prot: 22.21g | Carbs: 151.44g.
Breakfast: Coffee, Caesar Dressing, Lettuce, Garlic Bread, Egg Omelet or Scrambled Egg. Lunch: Al Ain Orange Juice, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel), Cooked Pumpkin, Barley (Cooked). Dinner: Watermelon. Snacks/Other: Red Table Wine , Chocolate Ice Cream Cone. more...
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Losing 1.2 kg a Week
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