Weigh In record (no journal entry) for 01 November 2019
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1506 kcal
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Fat: 91.06g | Prot: 79.24g | Carbs: 92.87g.
Lunch: Cheese, Whole Wheat Bread, Cheese Spread. Dinner: Caesar Salad with Romaine, Cheese, Chicken Wrap, Garlic Sauce. Snacks/Other: 2% Fat Milk. more...
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Losing 0.6 kg a Week
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Devon.kennedy's Weight History
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