Weigh In record (no journal entry) for 01 November 2019
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87.3 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2080 kcal
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Fat: 68.47g | Prot: 59.44g | Carbs: 287.42g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Apples, Tre Stelle Feta Cheese Light, Water. Dinner: Olive Oil, Your Fresh Market Cranberry Quinoa Salad , Beef and Pork Meatballs, ACE Bakery Ciabatta Piccola, Tre Stelle Traditional Ricotta, Tomato Sauce , Water, Red Table Wine . Snacks/Other: Almond Cookie, New York Style Bagel Crisps Sesame, Grapes, Almond Cookie. more...
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721 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 1.1 kg a Week
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