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Swoosh! That was completely unexpected! This week included eating out, takeout and chocolate, yet that number still went down. 🍛🍲🍫 Yay for moderation!
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111.1 kg
Lost so far: 7.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1149 kcal
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Fat: 32.89g | Prot: 49.34g | Carbs: 152.69g.
Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Iron Chef General Tso's Sauce & Glaze, Won Ton Soup (Wonton), Tai Pei Vegetable Fried Rice. Dinner: Fresh Express Spring Mix, Colavita Balsamic Vinegar of Modena, Bolthouse Farms Italian Vinaigrette Dressing, Grape Tomatoes, Signature Kitchens Garlic & Butter Croutons, Lucerne Fat Free Mozzarella, Lucerne Shredded Italian Four Cheese Blend, Brown Mushrooms (Crimini Italian), Shallots, Brooklyn Bred Thin Pizza Crust . Snacks/Other: Godiva Strawberry Truffle, Kraft Three Cheese Macaroni & Cheese Shells. more...
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4177 kcal
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Exercise:
Reading - 5 hours, Cooking - 1 hour, Grocery Shopping - 3 hours, Sitting - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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