Weigh In record (no journal entry) for 01 November 2019
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60.5 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1793 kcal
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Fat: 144.33g | Prot: 81.54g | Carbs: 57.47g.
Breakfast: Mozzarella Cheese, Heavy Cream, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Almond Butter, Cooked Salmon, Avocados , Green Tea, Lindt Горький Шоколад 85%, Coconut Meat. Dinner: Cooked Mackerel, Butter , Egg. more...
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2119 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Shopping - 25 minutes, Grocery Shopping - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 45 minutes, Cleaning - 23 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 33 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Showering - 20 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes. more...
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steady weight
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123liliaka's Weight History
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