Weigh In record (no journal entry) for 01 November 2019
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94.0 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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4436 kcal
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Fat: 224.63g | Prot: 138.43g | Carbs: 483.75g.
Breakfast: Pillsbury Gingerbread Cookies, Coffee. Lunch: Mixed Salad Greens, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Enchilada with Beef, Red's Chicken Enchiladas, Little Caesars Pepperoni Pizza. Dinner: Blue Bell Mint Chocolate Chip Ice Cream. Snacks/Other: Coffee. more...
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Losing 1.9 kg a Week
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