3011Sc3's Journal, 01 Nov 19

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going down 😀😃😎....

65.9 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

310 kcal

Fat: 6.50g | Prot: 6.00g | Carbs: 52.00g. Breakfast: Hungry Jack Sugar Free Breakfast Syrup, Great Value Pancake & Waffle Mix. Lunch: Hungry Jack Sugar Free Breakfast Syrup, Great Value Pancake & Waffle Mix. Dinner: Jolly Time Homemade. Snacks/Other: Jolly Time Homemade. more...

2243 kcal

Exercise: walking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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3011Sc3's Weight History

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3011Sc3's Journal, 01 Nov 19

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3011Sc3's Weight History