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That was a tuff 3.3 pounds, I rowed 117,000 meters in 6 days , new diet
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104.3 kg
Lost so far: 22.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2442 kcal
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Fat: 93.99g | Prot: 129.71g | Carbs: 263.90g.
Breakfast: Thin Crust No Cheese Pizza, Heinz Tomato Ketchup, Egg, Toasted Whole Wheat Bread, Coffee with Cream. Lunch: Potato Salad, Chicken Salad, Heinz Organic Tomato Ketchup. Dinner: French's French Fried Onions, Salmon, Heinz Organic Tomato Ketchup. more...
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Losing 0.8 kg a Week
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