Weigh In record (no journal entry) for 01 November 2019
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1148 kcal
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Fat: 46.00g | Prot: 43.54g | Carbs: 151.17g.
Breakfast: All Natural Fruit and Nuts Snacking Bites, Clementines . Lunch: Second Cup Sea Salt Chocolate Chip Cookie, White Rice, Green Sweet Pepper, Broccoli , Soy Sauce, Garlic , Onions , Carrots , Chicken Thigh (Skin Not Eaten). Dinner: Onions , Broccoli , President's Choice Sweet Basil Pasta Sauce, Carrots , Green Peppers , Kraft 100% Parmesan Grated Cheese Light, Chicken Thigh (Skin Not Eaten). Snacks/Other: President's Choice Dark Chocolate. more...
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Losing 0.4 kg a Week
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carissa0816's Weight History
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