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I am 😊 😉 to see this weigh! I hope by next week i go to 86 zone!
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87.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1215 kcal
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Fat: 29.29g | Prot: 53.61g | Carbs: 186.23g.
Breakfast: Cheddar Cheese , Barley Bread. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned) , Cooked Rice. Snacks/Other: Bisquick Biscuit, Milk Chocolate Candies , Watermelon . more...
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Losing 1.5 kg a Week
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alireza_ashtari2002's Weight History
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