Weigh In record (no journal entry) for 01 November 2019
|
74 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1082 kcal
|
Fat: 43.78g | Prot: 40.22g | Carbs: 77.98g.
Breakfast: Canderel Sweetener Tablets, Coffee with Milk, Clover Cheddar Cheese, Canderel Sweetener Tablets, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Canderel Sweetener Tablets, Coffee with Milk, Albany Brown Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Illovo Golden Syrup. Dinner: Sauvignon Blanc Wine , Vital Mini Rice Cakes Fruit Chutney Flavour. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|