Weigh In record (no journal entry) for 01 November 2019
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1504 kcal
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Fat: 59.14g | Prot: 88.24g | Carbs: 214.27g.
Breakfast: Novus Йогурт Глечик 2,5, Roshen Молочный Шоколад с Вафлей, Золотой Век Халва Ванильная, Мёд, Творог. Lunch: Творог, Novus Йогурт Глечик 2,5. Dinner: Молоко Від Фермера Запеканка Шоколадная. Snacks/Other: Банан, Финик, Яблоко, Виноград, Мандарины, Чурчхела. more...
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865 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Bike Machine (Cycling) - 17 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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nikakrat's Weight History
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