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A little concerned that I'm losing weight on this new plant-based nutrition plan.
Still eating at pre-plant-based kCal but on a different macros breakdown.
Not sure if I'm losing size though yet. Still too early to tell.
BUT, I'm still breaking plateaus. Did it again on my Standing Military Press. Looking forward to see what results I can achieve next week!
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2794 kcal
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Fat: 52.80g | Prot: 135.00g | Carbs: 467.48g.
Breakfast: Quaker Quick Oats, Muscle Pharm Combat Powder, Mammoth Mass Gainer, Gala Apples, Mammoth Mass Gainer. Lunch: No Name Extra Virgin Olive Oil, Great Value Chopped Spinach, Campbell's Vegetable Broth, Catelli Smart Spaghetti, Hunt's Tomato Paste, Great Value Crushed Tomatoes, Onions, Minced Garlic, President's Choice Cremini Whole Mushroom. Dinner: No Name Extra Virgin Olive Oil, Great Value Chopped Spinach, Campbell's Vegetable Broth, Catelli Smart Spaghetti, Hunt's Tomato Paste, Great Value Crushed Tomatoes, Onions, Minced Garlic, President's Choice Cremini Whole Mushroom, No Name Extra Virgin Olive Oil. Snacks/Other: Country Harvest Ancient Grains Bread, Kraft All Natural Peanut Butter, Muscle Pharm Combat Powder, Silk Almond Unsweetened Vanilla. more...
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Losing 0.3 kg a Week
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