Bandrai's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

58.4 kg Lost so far: 17.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

200 kcal

Fat: 0.58g | Prot: 1.30g | Carbs: 8.76g. Breakfast: Coffee with Milk. Snacks/Other: Barefoot Cabernet Sauvignon, Coffee with Milk. more...

2990 kcal

Exercise: Dance (square dancing) - 3 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Hanging Laundry - 40 minutes. more...

Gaining 17.5 kg a Week

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Bandrai's Journal, 31 Oct 19

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Bandrai's Weight History