Weigh In record (no journal entry) for 31 October 2019
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86.5 kg
Lost so far: 4.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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863 kcal
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Fat: 51.14g | Prot: 49.49g | Carbs: 78.40g.
Breakfast: Philadelphia Regular Cream Cheese, Coffee (Brewed From Grounds) , Becel Avocado Oil Margarine, Water, Country Harvest Grain + Fibre with Chia. Lunch: Mott's Garden Cocktail, Becel Avocado Oil Margarine, Potatoes (Flesh, with Salt, Boiled) , Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Cucumber (with Peel) , Carrots , Hard-Boiled Egg . Snacks/Other: Home Made Blueberry Muffin. more...
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Losing 0.6 kg a Week
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zahradery's Weight History
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