Weigh In record (no journal entry) for 31 October 2019
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133.4 kg
Lost so far: 93.3 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1642 kcal
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Fat: 62.41g | Prot: 74.14g | Carbs: 198.73g.
Breakfast: Aquafina Water (16.9 oz), Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Cheese Spread, Great Value Enriched White Sandwich Bread, McDonald's McDouble, Apples, Pepsi Diet Pepsi (20 oz). Dinner: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Melster Candies Peanut Butter Kisses, Apples, Fun Pops Fruit Flavored Popcicles, Great Value Fudge Bar. more...
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Losing 2.9 kg a Week
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Brenda.nana's Weight History
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