|
43.0 fat
43.0 water
|
140.2 kg
Lost so far: 8.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
2192 kcal
|
Fat: 96.23g | Prot: 70.50g | Carbs: 182.92g.
Breakfast: Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Fresh Express Caesar Complete Salad Kit, Egg, America's Choice Bacon Thick Sliced, Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Pop Weaver Butter Microwave Popcorn, Sour Patch Kids, Cereal with Milk, Great Value Supreme Thin Crust Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
|
4187 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|