Weigh In record (no journal entry) for 31 October 2019
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94.3 kg
Lost so far: 19.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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3354 kcal
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Fat: 149.04g | Prot: 91.44g | Carbs: 440.16g.
Breakfast: Dunkin' Donuts Glazed Donut, Coffee. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Blue Bell Cookies & Cream Ice Cream. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream. more...
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Gaining 1.9 kg a Week
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