br_e_co's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

77.4 kg Lost so far: 4.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1665 kcal

Fat: 75.70g | Prot: 64.74g | Carbs: 158.93g. Breakfast: Coffee (Brewed From Grounds). Lunch: Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Dinner: Founders All Day IPA, Uncle Ben's Ready Rice - Butter & Garlic, Pork Roasts (Top Loin, Boneless). Snacks/Other: Snickers Snickers Bar (Fun Size), M&M's Peanut (One Piece - estimate), Fritos Flavor Twists Honey BBQ, Roasted Salted Cashew Nuts. more...

1897 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 0.6 kg a Week

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br_e_co's Journal, 31 Oct 19

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br_e_co's Weight History