Weigh In record (no journal entry) for 31 October 2019
|
92.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1556 kcal
|
Fat: 53.75g | Prot: 111.59g | Carbs: 156.47g.
Breakfast: Bolo de Aipim. Lunch: Batatas Fritas, Tomates, Bife de Fígado. Dinner: Farofa de Ovo, Excelsior Linguiça Mista Cozida e Defumada, Batata Doce, Bife de Fígado. more...
|
Losing 0.2 kg a Week
|
 Comments
Depois de 12 dias sem diminuir o peso, fiz algumas mudanças na alimentação e eis que hoje eu perdi uns graminhas...
31 Oct 19 by member: Silnara
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|