Weigh In record (no journal entry) for 14 February 2013
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121.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2013:
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1787 kcal
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Fat: 130.56g | Prot: 125.95g | Carbs: 27.22g.
Breakfast: kielbasa, 2% Fat Milk usda, Egg, Cheddar Cheese. Dinner: Avocados, green beans, chicken breast. Snacks/Other: Hickory Smoked Beef Jerky, boars head chipotle gouda, nut brazil, Traditional Fried Pork Skins. more...
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Losing 1.6 kg a Week
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