Weigh In record (no journal entry) for 30 October 2019
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65.9 kg
Lost so far: 45.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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719 kcal
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Fat: 57.40g | Prot: 38.82g | Carbs: 22.95g.
Lunch: Mozzarella Cheese (Part Skim Milk), Corn Tortilla, Trader Joe's Grapeseed Oil, Cheddar Cheese, Kraft Blue Cheese Crumbles, Great Value Cashew Halves & Pieces, Food Lion Pork Rinds. Snacks/Other: Trident Sugarless Gum with Xylitol, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
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1850 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Body Balance - 5 minutes, Pilates - 10 minutes, Meditation - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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Judyrose1997's Weight History
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