Weigh In record (no journal entry) for 30 October 2019
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1608 kcal
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Fat: 77.48g | Prot: 89.09g | Carbs: 142.50g.
Breakfast: Coffee-Mate Almond Milk Creamer, Premier Nutrition Salted Caramel Protein Bar. Lunch: Bareburger Farmers Quinoa Veggie Patty, Planters Trail Mix Nuts, Seeds & Raisins, So Delicious Coconut Milk Yogurt - Raspberry. Dinner: 2% Fat Milk, Jensen Meat Co. Ground Angus & Beef Patties, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sun Chips Garden Salsa (Package). more...
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Losing 1.9 kg a Week
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lisaannep's Weight History
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