Weigh In record (no journal entry) for 30 October 2019
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82.8 kg
Lost so far: 7.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1233 kcal
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Fat: 79.24g | Prot: 73.22g | Carbs: 61.30g.
Lunch: 체다 치즈, Suzie's Good Fats Peanut Butter Chocolatey, 함박스테이크, 구워 말린 아몬드 (소금없이), 삶은 계란. more...
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Losing 7 kg a Week
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