Weigh In record (no journal entry) for 30 October 2019
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180.0 kg
Lost so far: 32.3 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1506 kcal
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Fat: 49.32g | Prot: 69.03g | Carbs: 206.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wyler's Pink Lemonade Drink Mix, Water , Daily Chef Premium Chunk Chicken Breast (71g), Nature's Own Perfectly Crafted Thick Sliced White, Sweet Onions, Mayonnaise, Tomatoes, Mustard, Ketchup, Lettuce. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Onions, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White, Mayonnaise, Mustard, Lettuce, Ketchup. Snacks/Other: Dinty Moore Turkey Stew, Green String Beans, Mashed Potato made with Milk (from Fresh), Ritz Crackers - Fresh Stack, American Cheese. more...
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Losing 13.3 kg a Week
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 Comments
Awesome! You are doing it! Nice Job!
30 Oct 19 by member: To145
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30 Oct 19 by member: shirfleur 1
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30 Oct 19 by member: tatauu22
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Puffywuffy's Weight History
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