Weigh In record (no journal entry) for 30 October 2019
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55.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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211 kcal
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Fat: 15.92g | Prot: 8.52g | Carbs: 8.15g.
Breakfast: Coffee with Milk. Lunch: Poached Egg, Toasted Whole Wheat Bread, Butter, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Coffee with Milk. more...
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2188 kcal
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Exercise:
Hanging Laundry - 40 minutes, Grocery Shopping - 30 minutes, Bathing - 30 minutes, Desk Work - 5 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes. more...
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Losing 6.4 kg a Week
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