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43.4 fat
43.0 water
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141.2 kg
Lost so far: 7.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1963 kcal
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Fat: 99.20g | Prot: 104.97g | Carbs: 145.08g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach, America's Choice Bacon Thick Sliced, Egg. Dinner: Miller Brewing Company Lite Beer (Bottle), Prego Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Barilla Linguini, Cauliflower Rice. Snacks/Other: Breyers Extra Creamy Chocolate Ice Cream, Doritos Cool Ranch Tortilla Chips. more...
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Gaining 2.7 kg a Week
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Kevin S. Bernier's Weight History
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