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AM weigh in, 6 hrs sleep. My body just wanted cheddar bay biscuits.. Hopefully gym late tonight.
Since I work Halloween 🎃 👻 night, I had the great idea of having a food night at work. Going to have Italian beef, white chicken chili, buffalo dip, & some other good stuff. I have 5lbs of Italian beef ready to go. 🥩 🥩 🥩 🥩 🥩 🥩 🥩
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120.7 kg
Lost so far: 27.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2611 kcal
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Fat: 101.67g | Prot: 283.14g | Carbs: 143.67g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Bacon Fat (Cooked) , Driscoll's Raspberries, Member's Mark Deli Sliced Muenster Cheese, Mushrooms , Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites. Lunch: Land O'Lakes String Cheese, Carrington Farms Organic Ghee, Stir Fry Mix , Member's Mark Premium Albacore Tuna in Water. Dinner: Frank's Red Hot Buffalo Wing Sauce, Dole Classic Cole Slaw Mix, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Member's Mark Greek Yogurt, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Losing 3.2 kg a Week
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