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walked 4.5 miles. 20 minutes lifting. ate pretty well
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85.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1811 kcal
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Fat: 107.92g | Prot: 138.87g | Carbs: 79.98g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3338 kcal
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Exercise:
Basketball - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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