Weigh In record (no journal entry) for 30 October 2019
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123.4 kg
Lost so far: 11.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1540 kcal
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Fat: 75.83g | Prot: 82.22g | Carbs: 136.20g.
Breakfast: Orange, Grimm's Lean Turkey Pepperoni, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Banana, Cooked Cauliflower (Fat Added in Cooking), Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Cooked Mushrooms (Fat Added in Cooking), Chicken Drumstick (Skin Eaten). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Asparagus, Dempster's Original Tortillas (61g), Cheddar Cheese, Black Beans, Zucchini, Tostitos Salsa Medium, Gay Lea Sour Cream 14%, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Whiskey. more...
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Losing 0.3 kg a Week
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