Weigh In record (no journal entry) for 30 October 2019
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94.0 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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4133 kcal
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Fat: 193.89g | Prot: 115.85g | Carbs: 532.64g.
Breakfast: Lifesavers Sugar Free Wint-O-Green Mints, Coffee. Lunch: Tortilla Corn Chips, Coffee. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Blue Bell No Sugar Added Country Vanilla Ice Cream, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Losing 3.8 kg a Week
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 Comments
30 Oct 19 by member: -Diablo
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Thanks D. I need to get back on the diet so this month would remain the only black month weight wise. Up 9 pounds is not something I want to see again..
30 Oct 19 by member: yohoyoh
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