Weigh In record (no journal entry) for 30 October 2019
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133.4 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2081 kcal
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Fat: 86.52g | Prot: 122.82g | Carbs: 219.53g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Hidden Valley Light Ranch Dressing, Doritos Nacho Cheese, Lettuce, Bell Peppers, Black Pepper , Grape Tomatoes, Chicken Breast, Kraft Tex Mex Shredded Cheese, Club House Roasted Garlic & Pepper Seasoning, Cucumber (with Peel) , Carrots , Club House Italiano. Dinner: Ziggy's Internationale Garlic Roast Beef, President's Choice Gouda Cheese, Grape Tomatoes, Heluva Good! French Onion Sour Cream Dip, Cucumber (with Peel) , Carrots , Costco Multigrain Ciabatta Buns. Snacks/Other: Pepsi Pepsi (591ml). more...
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steady weight
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