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Sick, working from home
I ate at the evening to much
Hope today will be better day
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 36.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2019:
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1078 kcal
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Fat: 60.74g | Prot: 83.81g | Carbs: 67.22g.
Lunch: Beef Steak, Vegetable Oil, Brussels Sprouts, Mushrooms. Dinner: Brazil Nuts, Pecans, Egg, Filtuna Canned Tuna in Water , Cucumber (with Peel), Red Tomatoes, Cabbage. more...
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Gaining 2.1 kg a Week
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 Comments
take care, tomorrow you'll get well!
30 Oct 19 by member: Leah Genkin
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