Weigh In record (no journal entry) for 30 October 2019
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77.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1978 kcal
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Fat: 23.33g | Prot: 128.42g | Carbs: 278.74g.
Lunch: Cerveza, Queso Parmesano (Rallado), Espaguetis, Pechuga de Pollo. Dinner: Universal Nutrition Bi Pro, So Delicious Leche de Almendras, Kellogg's Chocokrispies. more...
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Losing 2.8 kg a Week
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jucalo89's Weight History
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