Weigh In record (no journal entry) for 30 October 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1523 kcal
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Fat: 63.89g | Prot: 57.75g | Carbs: 31.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chaffle, Gay Lea Sour Cream 14%, Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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steady weight
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KindaSpecial's Weight History
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