Weigh In record (no journal entry) for 14 February 2013
|
73.7 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2013:
|
1202 kcal
|
Fat: 35.94g | Prot: 132.71g | Carbs: 79.87g.
Breakfast: 2% Lowfat Cottage Cheese, Mushrooms, spinach, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Low Fat Cottage Cheese, bun, breaded pork tenderloin. Dinner: Low Fat Sesame Ginger, lettuce salad, cabbage. Snacks/Other: Hard Boiled Egg Whites. more...
|
|
2329 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|