Weigh In record (no journal entry) for 30 October 2019
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2019:
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1214 kcal
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Fat: 27.25g | Prot: 72.14g | Carbs: 168.94g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 10g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g. Snacks/Other: Plomme 50g, Druer 100G Cevita Stenfrie, Banan 150g, Pære 100g. more...
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3200 kcal
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Exercise:
Running - 7/mph - 18 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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