Weigh In record (no journal entry) for 29 October 2019
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94.4 kg
Lost so far: 13.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2389 kcal
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Fat: 113.79g | Prot: 127.29g | Carbs: 217.18g.
Lunch: Slim Jim Beef 'N Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Dinner: Wish-Bone Creamy Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Great Value Elbow Macaroni. Snacks/Other: Oatmeal, Chocolate Chips, Country Crock Spreadable Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, General Mills Honey Nut Cheerios. more...
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2697 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mrbungledisco's Weight History
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