J8waves's Journal, 29 Oct 19

Alright, another upswing. Reasons: Late dinner, Costco sampling (they had chips with dips, curry sauce and naans, coconut dark choco almond crunch....burp!), Rocher was on sale too! No more excuses. Back to gym today.

65.1 kg Lost so far: 7.2 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

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400 kcal

Fat: 21.25g | Prot: 22.75g | Carbs: 31.05g.   Breakfast: Coffee. Lunch: Strawberries , Cooked Broccoli (Fat Not Added in Cooking), Cod. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...

2449 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...