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2 hours of basketball. 20 minutes lifting. ate pretty well
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86.0 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1855 kcal
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Fat: 135.05g | Prot: 122.77g | Carbs: 44.33g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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2942 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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