Weigh In record (no journal entry) for 29 October 2019
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1334 kcal
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Fat: 56.61g | Prot: 67.35g | Carbs: 143.46g.
Breakfast: Простоквашино Молоко 4,5%, Сметана , ВкусВилл Пельмени с Мясом Индейки. Lunch: Мёд, Сырники ПП. Snacks/Other: Зеленое Яблоко. more...
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Gaining 2.8 kg a Week
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