Weigh In record (no journal entry) for 29 October 2019
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1217 kcal
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Fat: 34.79g | Prot: 71.16g | Carbs: 156.66g.
Breakfast: Mozzarella Cheese, Almarai Greek Yoghurt, Tomato Paste , Tomatoes, Roasted Broiled or Baked Chicken Breast, Whole Wheat Flour, Egg, Cottage Cheese . Lunch: Boiled Potato, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Sponge Cake, Activia Laban. more...
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Losing 0.2 kg a Week
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