MamaCabral7's Journal, 29 Oct 19

MamaCabral7's Profile | < Previous Entry |Next Entry >

😁

96.0 kg Lost so far: 18.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

2212 kcal

Fat: 96.67g | Prot: 67.99g | Carbs: 262.62g. Breakfast: Dunkin' Donuts Chocolate Long John, International Delight Cinnabon Coffee Creamer. Lunch: Chili Con Carne with Beans and Cheese, Trader Joe's Shrimp Fried Rice. Dinner: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Jack's Spicy Chicken Sandwich. Snacks/Other: David Seeds Pumpkin Seeds. more...