gburwash01's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

118.7 kg Lost so far: 9.3 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

2232 kcal

Fat: 142.10g | Prot: 111.27g | Carbs: 118.01g. Breakfast: Toasted Bagel, Harvest Thick Sliced Bacon, Fried Egg. Lunch: Mushroom Soup, Double Cheeseburger on Double-Decker Bun. Dinner: Smoked Pork Sausage, White Rice. Snacks/Other: Lay's Ketchup Chips. more...

3501 kcal

Exercise: Elliptical - 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gburwash01's Journal, 29 Oct 19

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